Harlem’s Best Grilled Cheese Samich In NYC

harlempublicGothamist reports on their favorite place in Harlem to get their favorite cheese sandwich on! With swimsuit season coming to a close we can now turn our attention to bulking up for the winter with delicious comfort foods, namely loads of dairy and carbs. Continue Reading →

Kevin Bacon Joins Celebrity Chefs at Thanksgiving Food Bank in Harlem

sosie-baconKevin Bacon and his wife, Kyra Sedgwick, are giving back this Thanksgiving season in Harlem.

People magazine reported the couple joined other volunteers at a food bank in New York, NY on Saturday to prepare over 1,000 holiday meals for people living in high-need communities.   Continue Reading →

Dining With Miss Lil: On the Good Foot

By Lil Nickelson

Happy New Year and welcome to 2010. Now that we’ve indulged our selves through last year’s holiday season, I hope you are ready to getting back on track to eating healthy. Instead of focusing on what foods you can’t eat, stay positive and try focusing on the foods that you can eat. Aim to keep an open mind about food, especially trying new food and food you didn’t like when you were younger. I didn’t like spicy food as a child, but my taste buds can handle and love them now.

I’ve come to believe that there are no such things as bad foods. What makes food bad is how often you eat it, and how much you eat when you eat it based upon how much exercise you get. The secret weapon to healthy living and weight loss is the right combination one two punch. Just like we must eat to live well, we must exercise to live well too. Continue Reading →