Dining With Miss Lil: Healthy vs.Non-Healthy Eater, You Decide!

EatThe_Rainbow_ChartBy Lil Nickelson

Lara Rondinelli, RD, LDN, CDE wrote an article about an insider’s look at the secrets to sticking with healthy eating this past November 2013.  Continue Reading →

Dining With Miss Lil: 2011 Healthy Resolutions

By Lil Nickelson

For 2011 I have designated the following six healthy resolutions geared towards making positive changes in my eating and cooking practices: Continue Reading →