Losing Weight the Healthy Way

n-WOMAN-WEIGHING-HERSELF-large570By William Gillespie, M.D.

If you resolved at the start of the year to lose weight, you are not alone. Each year, thousands of Harlemites and millions of people pledge to lose the weight they have gained over the winter or during the previous year as a way to get healthy and look better. Continue Reading →

Seitu’s World: The Second Annual NYC Hot Sauce Expo Was Hot!

seitu hot1By Seitu Oronde

This week Seitu travels to the Second Annual New York City Hot Sauce Festival 2014 on March 29-30 at the Penn Plaza Pavilion at 401 7th Avenue. Continue Reading →

Dining With Miss Lil: Just Food is Transforming NYers and Our Food Pt. #2

just-food-conf-2014-logo4By Lil Nickelson

The article below is part #2 of the article, to read part #1 please click here.

Last week I outlined how Just Food, a non-profit organization, is building a just and sustainable food system for NYC via CSAs (Community Supported Agriculture), farmers’ markets, community chefs and supplying fresh, locally grown food to food pantries.  Continue Reading →

HW Pick: The Sneak Peek From Best Yet Market in Harlem

best market advertA nice sneak peek from our neighborhood Best Yet Market, where the folks on Google says “the prices are great, with it has it own floor full of craft beer!” and “everything from cooked eats to sushi, soup and sandwiches.” Continue Reading →

Dining With Ms. LIl: Just Food is Connecting NYers with Healthy Food

Just Foods 6th Annual Tasting BenefitBy LIl Nickelson

Just Food is a non-profit organization that is helping feed healthy food to food insecure New Yorkers across the five boroughs through six (6) programs.  Continue Reading →

Kelis Channels 60′s Glam (video)

The Guide coverFive years. Yep, that’s about the appropriate amount of time to get over a divorce. At least for Harlem lady Kelis. Continue Reading →

Kelis New Cooking Show Airs

kelis-in-the-kitchenHarlem mom, and recording artists Kelis certainly has an obsession with food these days. Not only is Food the name of her upcoming new album, but the songstress is also a bit of a chef herself. Continue Reading →