4 Workout Routines You Can Do During Your Lunch Hour

woman wokrin outIf trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or in the park from Harlem to Hollywood. Continue Reading →

Yolande’s Yard: Bikram Yoga Harlem

adam3By Yolande Brener

“If it’s your first time, and you’re feeling dizzy or nauseous, congratulations, you’re doing it right,” said Erik Cummings, co-owner of Bikram Yoga Harlem, during my first class there. Continue Reading →

Harlem Workout Tips from Big Steve

Hi everybody, I’m Big Steve, an original English bloke with my roots in Barbados. I have been into sports and working out ever since school. Also I’ve been running a few health clubs in London. Continue Reading →