4 Simple Moves for Shapely Harlem Shoulders

2D274907794412-today-jenna-shoulders-150208-tease.newsletter-600x338It’s probably too cold for you to be thinking about wearing sleeveless shirts, but if you start doing these easy moves now, you can have toned, defined shoulders by the time you pull those tank tops out of storage! Continue Reading →

4 Workout Routines You Can Do During Your Lunch Hour

woman wokrin outIf trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or in the park from Harlem to Hollywood. Continue Reading →

Yolande’s Yard: Bikram Yoga Harlem

adam3By Yolande Brener

“If it’s your first time, and you’re feeling dizzy or nauseous, congratulations, you’re doing it right,” said Erik Cummings, co-owner of Bikram Yoga Harlem, during my first class there. Continue Reading →

Harlem Workout Tips from Big Steve

Hi everybody, I’m Big Steve, an original English bloke with my roots in Barbados. I have been into sports and working out ever since school. Also I’ve been running a few health clubs in London. Continue Reading →