4 Workout Routines You Can Do During Your Lunch Hour

woman wokrin outIf trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or in the park from Harlem to Hollywood. Continue Reading →

The EmblemHealth Neighborhood Care Events In Harlem

EmblemHealthCome join the FREE April 2014 events that are open to the public and are being held at EmblemHealth Neighborhood Care at 215 West 125th Street in Harlem. Continue Reading →

EmblemHealth Neighborhood Care March 2014 Schedule

emblem health in harlemHere’s the FREE March 2014 events at EmblemHealth Neighborhood Care listings for March 2014. Each event is open to the public and is being held at 215 West 125th Street in Harlem. Continue Reading →

Yolande’s Yard: Bikram Yoga Harlem

adam3By Yolande Brener

“If it’s your first time, and you’re feeling dizzy or nauseous, congratulations, you’re doing it right,” said Erik Cummings, co-owner of Bikram Yoga Harlem, during my first class there. Continue Reading →

Harlem Workout Tips from Big Steve

Hi everybody, I’m Big Steve, an original English bloke with my roots in Barbados. I have been into sports and working out ever since school. Also I’ve been running a few health clubs in London. Continue Reading →

How to Do Yoga For Harlem Stress (video)

[youtube http://www.youtube.com/watch?v=Ud_pyVGFHZk]

Learn the yoga to cut stress off a Harlem work week and increase productivity in your business or in your life. Continue Reading →

Brownstone Fitness: Naked Health in Harlem

By Yolande Brener

When I read Brownstone Fitness’s invitation to try naked fitness, I felt slightly apprehensive about attending their class. Continue Reading →