Try These Foods That Reduce Stress In Harlem

largeBy Lambeth Hochwald, Studio One

A rough day at work, a houseful of chores and bickering kids can leave you feeling frazzled. You’re tempted to reach for the pretzels or chocolate, but you know it’s not good to reach for something to eat when you’re totally stressed out, right? Continue Reading →

4 Workout Routines You Can Do During Your Lunch Hour

woman wokrin outIf trying to fit time for exercise into your already-packed schedule seems impossible, consider setting lunch dates with yourself every week. Use this time to break up your day with a quick sweat session at the gym or in the park from Harlem to Hollywood. Continue Reading →

Avoid These 5 Holiday Scams

slide’Tis the season to be careful. As you make your lists and check them twice, don’t forget to keep your eyes open for scammers who try to take your goodwill — and leave you with nothing to show for it. Continue Reading →

Studio One: The Best Perfume for Your BFFs

6fde6f8edf037d74_perfume.previewPerfume is the perfect girlfriend gift. You don’t need to worry if your friend is going through a not-so-skinny stage or what she has in her closet. There’s always room for an addition to our scent wardrobe. Continue Reading →

Studio One: Start a Walking Program

black_woman_walkingGet out of your chair and move: It’s the single best thing you can do for your health. You don’t even have to spend hours in a stuffy gym to reap the benefits — a brisk walk outside is one of the best exercises you can choose, especially if you do it right. Continue Reading →