Celebrity Workout With Harlem’s Sherri Shephard

Sherrie-ShepherdFrom her Instagram page, it’s clear when Harlem resident Sherrie Shepherd isn’t occupying a seat on “The View,” she’s chasing a flat tummy at Blitz! Continue Reading →

Losing Weight the Healthy Way

n-WOMAN-WEIGHING-HERSELF-large570By William Gillespie, M.D.

If you resolved at the start of the year to lose weight, you are not alone. Each year, thousands of Harlemites and millions of people pledge to lose the weight they have gained over the winter or during the previous year as a way to get healthy and look better. Continue Reading →